MakeUsWell

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Posts for Topic: Minds Matter

Fear

by Mike Critelli


During the Great Depression — a most frightening time — President Franklin Roosevelt made this memorable statement during his First Inaugural Address:

Let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.

As leaders, we confront comparable fear, anxiety, divisive tendencies, and anger of our employees. How do we deal with it? 

We remember that we have been here many times before.

Remembering the Past

Any American over 70 would have lived through all these frightening times. Younger Americans have lived through many of them.

Epidemics and Pandemics 

In the early 1950’s, Americans were so fearful of children contracting the deadly and debilitating polio virus that swimming pools were closed during the summers and parents did not take their children to public beaches. That threat abated when the Salk vaccine was developed. 

Managing Your Monkey

by MakeUsWell


The Ides of March, famous as the day that Julius Caesar was assassinated, is noteworthy for me as it’s the day I was born. On that day, God gave me breath... and a monkey. I’m thankful for the breath...not so much for the monkey.
— Alan Steelman

Alan Steelman is a Charter Member of the MakeUsWell Network. He has enjoyed success in the political and business arena and is now in the third interaction of a career: helping people be well. He is the author of Managing Your Monkey: Mind Fitness (2022).

MakeUsWell reviewed his book and found it compelling, insightful, and practical. Alan tells an engrossing story while providing useful suggestions to manage the day-to-day stressors of life.

MakeUsWell highly recommends this book!

Social Media Can Be A Force For Positive Or Negative Thinking

by Mike Critelli


Recently, the Social Media Victims Law Center filed lawsuits against Meta (Facebook and Instagram's parent), TikTok, and Snap. What does this have to do with the MakeUsWell Network? 

Everything!

In 2016, I joined the PowerMyLearning Board, a New York-based non-profit. Its mission is to empower teachers and families. The organization used to provide free laptops to low-income families. After the families received the laptops, learning workshops were offered. I attended one at a Bronx school.

After 2½ hours of training, on the many benefits of the new laptops with Internet on-ramps, the last hour was a real eye opener. The trainers focused the parents on all the bad things unsupervised use could bring to the kids.

The Next Big Leap in Managing Health and Wellbeing

by Mike Critelli

At the MakeUsWell Network, we have focused on the need to increase public health attention to stress, anxiety and burnout. These are the triggers and precursors to serious mental health crises. Employers must always focus on what their leaders do to increase or decrease stress, anxiety and burnout for individual employees. 

Recently, we reflected on the death of Dee Edington, a trailblazer for all of us who wanted to get out ahead of population health issues, as opposed to addressing them in the healthcare system. The progress from crisis-driven mental health treatment, such as responses to attempted suicides, domestic violence, extended homelessness, substance dependence, or acts of public violence, to an effective preventive strategy that addresses population-level mental health issues preventively is at its earliest stages.

Historically, the first challenge for employers and other health plan providers was parity in health plan coverage for mental health treatments of all kinds. We are making good progress, but are far from the finish line, if for no other reason than the range of therapies available does not match the needs of our populations.

Mental Health and Substance Abuse

by Mike Critelli


Opioid related deaths skyrocketed during the pandemic. According to the Center for Disease Control, there were nearly 92,000 drug overdose deaths in 2020, a 30% increase from the prior year. Overdose deaths spiked up again in the first half of 2021. An examination of causation produces a multitude of reasons:

  • Progression from addictive prescription opioids to heroin to fentanyl

  • Availability - the result of more active drug cartels across Mexican borders into the United States, and more lucrative drug trafficking opportunities in heroin and fentanyl

  • Public policy and institutional leaders such as corporate CEOs, educational system leaders, healthcare system CEOs, and military leaders lack a comprehensive culture of health strategy.

The opioid crisis has a direct correlation with mental health issues, obesity, and other health concerns. Isolation and loneliness caused by the various Covid-19 lockdowns have seemingly exacerbated mental health disorders, triggering an increased incidence of substance abuse and related behaviors, such as domestic abuse and suicide. Contributing to these stress levels are politically divisive news outlets promoting fear mongering for ratings. The coping mechanisms for some when dealing with this fear, anxiety, and burnout have led to the abuse of various “self medicating” substances.