MakeUsWell

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Posts for Topic: Minds Matter

Mental Health and Substance Abuse

by Mike Critelli


Opioid related deaths skyrocketed during the pandemic. According to the Center for Disease Control, there were nearly 92,000 drug overdose deaths in 2020, a 30% increase from the prior year. Overdose deaths spiked up again in the first half of 2021. An examination of causation produces a multitude of reasons:

  • Progression from addictive prescription opioids to heroin to fentanyl

  • Availability - the result of more active drug cartels across Mexican borders into the United States, and more lucrative drug trafficking opportunities in heroin and fentanyl

  • Public policy and institutional leaders such as corporate CEOs, educational system leaders, healthcare system CEOs, and military leaders lack a comprehensive culture of health strategy.

The opioid crisis has a direct correlation with mental health issues, obesity, and other health concerns. Isolation and loneliness caused by the various Covid-19 lockdowns have seemingly exacerbated mental health disorders, triggering an increased incidence of substance abuse and related behaviors, such as domestic abuse and suicide. Contributing to these stress levels are politically divisive news outlets promoting fear mongering for ratings. The coping mechanisms for some when dealing with this fear, anxiety, and burnout have led to the abuse of various “self medicating” substances. 

Augmented Analytics Can Help Manage Your Mood

by Eliot Arnold


Eliot is developing the world's first mood-improving digital companion. It detects sadness and uplifts with conversations, memories, and video visits from friends and family. Previously, he co-founded crunch data analytics which he sold to Qlik.

MakeUsWell has edited Eliot's insights for clarity and length.


Becoming Well…thy: Six Pillars

by Alan Steelman


Congressman Alan Steelman is a Dallas businessman with a career as a global management consultant spanning several decades. He has been chairman for various boards and committees, including the Dallas Council on World Affairs and also served as a representative for the state of Texas. Congressman Steelman is the father of 5, and MakeUsWell is happy to have him as a member.

MakeUsWell edited Alan’s words for clarity and length.


Why Well...thy?

Emotional balance and resilience are always fleeting and elusive in a “survival of the fittest” system like our own. The challenge is even greater now, given the devastation of the past 18 months. Many have questioned and reframed their priorities. Giving ‘well...thy’ equal footing in all of our lives will be a great start.

Affirmations

by Alison Acerra


Alison Acerra is a Registered dietitian nutritionist. Alison has decades of experience and combines nutrition and other fields creatively to help individuals and businesses.

MakeUsWell edited Alison's write-up for clarity and length.


In the Beginning

One day, I took the plunge and started my own business. I didn't know then how important a daily mindset practice was. This helped me to focus, stay motivated, and get back up everytime I felt knocked down!

I experimented with lots of things. Most recently it's been affirmations. I didn't believe they worked. But awesome stuff happened in my daily routine, when I included affirmations.

Dealing with Pandemic Loneliness

by Dale Atkins


Dale Atkins is a licensed psychologist with 40+ years in private practice. She focuses on families and wellness.

Dale has published seven books. And she speaks, lectures, and leads seminars. And has appeared on CNN and NBC.

MakeUsWell CEO, Mike Critelli said, "Dale started her career focused on children with hearing loss. She has deep knowledge on the role of hearing in brain development."


Isolation and loneliness are key issues in our post-pandemic world.

The COVID-19 crisis has actually distracted us from this issue. We may believe loneliness will go away when the pandemic ends.

Wrong!